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	<title> &#187; weight</title>
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		<title>GOYB Week #4 Check In</title>
		<link>http://sacredtriskele.net/?p=507</link>
		<comments>http://sacredtriskele.net/?p=507#comments</comments>
		<pubDate>Mon, 30 Jan 2012 12:23:05 +0000</pubDate>
		<dc:creator><![CDATA[Morrighan]]></dc:creator>
				<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Healing Alternatives]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[SoapBox]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get off your broomstick]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Ugh. Just, ugh. Up a pound. Measurement-wise I actually gained an inch around my hips this past week, but everything else stayed the same. I&#8217;m not going to lie, it&#8217;d been a bad week. I&#8217;ve been so busy with Belfire and getting Into a Long Ago Future ready to launch that I&#8217;ve been grabbing &#8216;whatever&#8217; [&#8230;]]]></description>
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		<title>GOYB Week #3 Check In</title>
		<link>http://sacredtriskele.net/?p=502</link>
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		<pubDate>Tue, 24 Jan 2012 00:00:43 +0000</pubDate>
		<dc:creator><![CDATA[Morrighan]]></dc:creator>
				<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Healing Alternatives]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get off your broomstick]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[I&#8217;m a bad, bad witch. I&#8217;ve been relatively good about keeping my food diary and I&#8217;ve definitely stayed off the colas and such. But. I&#8217;ve not lost a single inch (not even a part of one) nor have I lost any weight. I haven&#8217;t done my challenge (yet) and I know I was eating more [&#8230;]]]></description>
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		<title>GOYB Week #2 Check In</title>
		<link>http://sacredtriskele.net/?p=491</link>
		<comments>http://sacredtriskele.net/?p=491#comments</comments>
		<pubDate>Mon, 16 Jan 2012 10:22:46 +0000</pubDate>
		<dc:creator><![CDATA[Morrighan]]></dc:creator>
				<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Healing Alternatives]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[check in]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[Get Off Your Broom]]></category>
		<category><![CDATA[measurements]]></category>
		<category><![CDATA[Week 2 check-in]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight-loss]]></category>

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		<description><![CDATA[A loss of 4.5 inches overall (neck, chest, waist &#038; hips) and 2 pounds, in the past seven days&#8230; I believe this is mainly from the edema going down, though. I have to say it&#8217;s been a struggle this week, to keep away from the pop. Draco&#8217;s been into it a fair bit, but once [&#8230;]]]></description>
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