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	<title> &#187; well-being</title>
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		<title>GOYB Week 1 &#8211; Toes in!</title>
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		<pubDate>Mon, 02 Jan 2012 19:36:26 +0000</pubDate>
		<dc:creator><![CDATA[Morrighan]]></dc:creator>
				<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Healing Alternatives]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[60 by Xmas]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food management]]></category>
		<category><![CDATA[Get Off Your Broom]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Technically a day late with this post, mostly because I had a darling little Scarlett here most of yesterday, and then there was a recovery period&#8230; I don&#8217;t remember babies being so much fun and so much work at the same time. And Draco was doing most of the work!]]></description>
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