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	<title> &#187; low-cal</title>
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		<title>Spicy Rice &amp; Beans</title>
		<link>https://sacredtriskele.net/?p=495</link>
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		<pubDate>Wed, 18 Jan 2012 14:00:30 +0000</pubDate>
		<dc:creator><![CDATA[Morrighan]]></dc:creator>
				<category><![CDATA[Book of Shadows]]></category>
		<category><![CDATA[Fitness Challenges]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[low-cal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spicy rice]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[A while back, a friend modified a couple of recipes to create a semi-low-cal-possibly-vegetarian version of Red Beans &#038; Rice. I tried it once a long time ago &#8211; before she found a short-cut in Heinz beans &#8211; and while I&#8217;m getting off my broom, I thought we should give it a try again. Well, [&#8230;]]]></description>
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